Weigh In record (no journal entry) for 10 November 2022
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62.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1267 kcal
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Fat: 36.84g | Prot: 59.25g | Carbs: 172.54g.
Breakfast: Ceres Meses, Skippy Creamy Peanut Butter , Anchor Unsalted Butter, Sari Roti Roti Tawar (2), Blue Band Mentega. Lunch: Putih Telur Matang, Nasi Merah, Ikan Patin. Dinner: Milo Milo, Natlab Soy Protein Isolate Vanilla. Snacks/Other: KFC Ice Cream Sundae, KFC Tropical Float, Garuda Rosta Kacang Panggang. more...
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Losing 0.4 kg a Week
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