Weigh In record (no journal entry) for 10 November 2022
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58.7 kg
Lost so far: 29.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1152 kcal
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Fat: 39.76g | Prot: 108.08g | Carbs: 96.56g.
Breakfast: Telur Rebus, Haverjoy Havermout Rolled Oat, Natlab Soy Protein Isolate Vanilla. Lunch: Telur, Bawang Merah, Bawang Putih, Tahu, Dada Ayam (Kulit tidak Dimakan), Wortel, Sawi Hijau, Jagung Kecil/Tunas Jagung, Nasi Putih. Dinner: Telur Rebus, Tempe. Snacks/Other: Pepaya. more...
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Gaining 1.4 kg a Week
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luthfiah anwar's Weight History
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