|
mari kita mulai lagii dari awal. Yoh bisa Yoh bisa
|
81.5 kg
Lost so far: 8.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1341 kcal
|
Fat: 52.73g | Prot: 91.43g | Carbs: 131.13g.
Breakfast: ABC Kecap Manis, Royco Royco Ayam, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Telur, Tempe. Lunch: Sambal Goreng, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Bumbu Kacang, Nanas. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
A New Rahma's Weight History
|