Weigh In record (no journal entry) for 10 November 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1335 kcal
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Fat: 52.75g | Prot: 57.34g | Carbs: 143.19g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), KFC Dada Ayam, Nasi Putih. Dinner: Mie Bakso, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Sari Roti Roti Sisir Mentega, Promina Marie Susu. more...
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Losing 1.2 kg a Week
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epitamala89's Weight History
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