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BB setelah sakit 2 hri ga mud makan, minum juga mles soalnya tenggorokan sakit... #danbelumBAB he he
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74 kg
Lost so far: 19.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1565 kcal
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Fat: 66.56g | Prot: 50.78g | Carbs: 185.62g.
Breakfast: Sari Roti Roti Isi Coklat, Risoles, Cimory Squeeze Mango Sticky Rice. Lunch: Risol Mayo, Keju Cheddar, Sari Roti Chiffon Cokelat. Dinner: Pisang Goreng, Bakso Daging Sapi, Mie Ayam, Sari Roti Roti Isi Coklat. more...
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Losing 3.0 kg a Week
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