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早
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58.1 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1090 kcal
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Fat: 42.22g | Prot: 60.94g | Carbs: 126.23g.
Breakfast: 黑咖啡, 苹果醋, 腰果, 猕猴桃/奇异果, 伊利 伊利纯牛奶, 型味逻辑 海盐奇亚籽花生酱, 圣女果, 卤牛肉, 全麦面包, 核桃, 巴旦木, 煎鸡蛋. Lunch: 香菇, 鸡胸肉（烧烤，油炸或是煎）, 炒菠菜, 芫荽叶/香菜, 糙米. Snacks/Other: 香梨, 橙子. more...
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Losing 4.2 kg a Week
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