Weigh In record (no journal entry) for 09 November 2022
|
49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1188 kcal
|
Fat: 45.26g | Prot: 64.77g | Carbs: 132.67g.
Breakfast: Rimi Piens 2%, Pilos Gouda, Кофе с Молоком, Baltais Sviests Exporta, Fazer Rudzu Pilngraudu Doniņas (2), Herkuless 5 Graudu Parslas, Зеленый Чай. Lunch: Smiltene Skābais Krējums 20%, Помидоры Черри, Помидоры, Cesvaine Holandes Siers, Яйцо, Lameleib Mini Lavash, Зеленый Чай. Dinner: Мандарины, Pilos Cottage Cheese Light, Замороженная Вишня, Зеленый Чай. Snacks/Other: Капучино. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|