Weigh In record (no journal entry) for 08 November 2022
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89.4 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1383 kcal
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Fat: 79.62g | Prot: 84.50g | Carbs: 90.00g.
Breakfast: Yakult Yakult , Birch Benders Keto Toaster Waffles, Great Value Sliced Pepper Jack Cheese, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Nutrail Keto Nut Granola Cinnamon Pecan, Great Value Almond Milk Original Unsweetened. Dinner: Pure Protein Chocolate Peanut Caramel High Protein Bar, Atkins Dark Chocolate Royale Shake, Stouffer's Chicken & Broccoli Pasta Bake. more...
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Gaining 2.5 kg a Week
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Lilabean26's Weight History
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