Weigh In record (no journal entry) for 09 November 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1713 kcal
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Fat: 81.44g | Prot: 60.35g | Carbs: 186.84g.
Breakfast: Bombolone alla Crema, Oro Saiwa Biscotti, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Pere, Maionese, Pane Bianco, Pane Bianco, Insalata di Pollo, Paella ai Frutti di Mare. Dinner: Conad Le Sfogliatine, Torta di Mele, Latte Parzialmente Scremato. more...
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2202 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Sitting - 2 hours, Standing - 2 hours, Desk Work - 6 hours, Reading - 20 minutes, Sleeping - 8 hours and 47 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours and 40 minutes. more...
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steady weight
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