Weigh In record (no journal entry) for 09 November 2022
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86.4 kg
Lost so far: 9.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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696 kcal
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Fat: 27.79g | Prot: 27.78g | Carbs: 87.26g.
Breakfast: Abacate. Lunch: Batata Doce Cozida, Ferrero Ferrero Rocher (1), Sadia Presunto Cozido Magro, Sadia Salsicha, Molho de Tomate, Macarrão Integral Cozido. more...
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Gaining 0.5 kg a Week
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elicasil3's Weight History
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