Weigh In record (no journal entry) for 09 November 2022
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45.1 kg
Lost so far: 11.0 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1216 kcal
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Fat: 46.65g | Prot: 44.61g | Carbs: 152.96g.
Breakfast: Mulino Bianco Baiocchi Pistacchio, Parmalat Latte Parzialmente Scremato. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Funghi, Barilla Pasta. Dinner: Noci, Orogel Minestrone Leggerezza, Olio Extra Vergine di Oliva. Snacks/Other: Ferrero Roche Ferrero Rocher Cioccolato Nocciola Dark 55%. more...
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Losing 0.7 kg a Week
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Eleonoralav95's Weight History
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