Weigh In record (no journal entry) for 08 November 2022
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1361 kcal
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Fat: 26.37g | Prot: 96.65g | Carbs: 182.70g.
Breakfast: Myprotein Gluten Free Rolled Oats, Myprotein Soy Protein Isolate Salted Caramel. Lunch: Lidl Controfiletti di Pollo, Alesto Nocciole, OK Bio Gallette di Mais. Dinner: Sapor di Cascina Yogurt Bianco Magro, Myprotein Gluten Free Rolled Oats, Penny Market Crostini, Mela, Gran Mare Zucchine e Gamberi, Alesto Nocciole, Lidl Controfiletti di Pollo, Consilia Riso Parboiled. Snacks/Other: Perugina Nero Semi di Cacao, Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro, OK Bio Gallette di Mais. more...
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steady weight
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Francescasbert's Weight History
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