Weigh In record (no journal entry) for 09 November 2022
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55.2 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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708 kcal
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Fat: 23.91g | Prot: 59.42g | Carbs: 72.64g.
Breakfast: MiraLAX Miralax, Decaffeinated Coffee, Scrambled Egg (Whole, Cooked) , Fuji Apples. Lunch: Vegetable Soup (Home Recipe), Great Value Light Nonfat Yogurt - Cherry. Dinner: Culver's Raspberry Vinaigrette, Culver's Garden Fresco Salad with Grilled Chicken. more...
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Losing 1.0 kg a Week
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genealogy.joan's Weight History
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