Weigh In record (no journal entry) for 03 November 2014
|
46.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2014:
|
1541 kcal
|
Fat: 61.08g | Prot: 46.80g | Carbs: 204.61g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Lidl Kornachter Körnerbrot. Lunch: Krüger Chai Latte Classic India, Edeka Artischocken Herzen, Gelbe Paprika, Eisbergsalat, Ja! Delikatess Kochschinken, Tomaten, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Bonduelle Gold Mais, Radieschen. Dinner: Kraft Miracle Whip Balance, Lidl Kornachter Körnerbrot, Dulano Gebackene Hähnchenbrust. Snacks/Other: Alesto Erdnüsse Schwarzer Pfeffer, Coca-Cola Coca-Cola Zero, Haribo Black & White, Coca-Cola Coca-Cola Zero, Käsekuchen, Rosinen, Wasser, Tee, Rote Paprika. more...
|
|
1644 kcal
|
Exercise:
Shopping - 35 minutes, Desk Work - 6 hours and 25 minutes, Sitting - 4 hours and 25 minutes, Driving - 1 hour, Standing - 4 hours and 25 minutes, Sleeping - 5 hours and 55 minutes, Liegen - 1 hour and 15 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|