Weigh In record (no journal entry) for 03 November 2014
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76 kg
Lost so far: 58 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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2211 kcal
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Fat: 92.74g | Prot: 114.82g | Carbs: 228.93g.
Breakfast: Exquisa Quark Genuss Vanilla, Orthomol Immun, Milfina Milch 1,5% Fett, Chia-Samen, Seitenbacher Müsli 617, Rosinen (Kernlose), ESN Designer Whey Strawberry White Chocolate. Lunch: Bäcker Bachmeier Frische Semmeln, Tassimo Oreo, Bäcker Bachmeier Knusperstangerl. Dinner: REWE Milky Sticks, Erbsen und Möhren (Gefroren), Reisfleisch, Paniertes Schnitzel. Snacks/Other: Nippon Nippon, Mars Raider, Multipower 50% Protein Bar Chocolate-Cream, Dr. Oetker Russischer Zupfkuchen. more...
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2758 kcal
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Exercise:
Housework - 30 minutes, Driving - 15 minutes, Hiking - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 2 hours. more...
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Gaining 7 kg a Week
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