Weigh In record (no journal entry) for 09 November 2022
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74.2 kg
Lost so far: 9.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2450 kcal
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Fat: 72.84g | Prot: 215.23g | Carbs: 204.93g.
Breakfast: Paladini Jamón Cocido, La Paulina Queso por Salut Light, La Serenísima Leche 1%, Café Espresso, Azúcar. Lunch: Aceite Vegetal de Canola, COTO Supremas de Pollo Rebozadas, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Tomates, Lechuga de Hoja Verde. Dinner: Morrón, Cuadrada, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Cerveza, La Serenísima Queso Untable, Aceite Vegetal de Canola, Lechuga, Tomates. Snacks/Other: Cofler Chocolate con Leche, La Serenísima Leche 1%, La Paulina Queso por Salut Light, Mandarinas, Manzanas. more...
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3305 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 7 minutes, High Intensity Interval Training (HIIT) - 19 minutes, Abdominal (Sit Ups) - 16 minutes, Standing - 39 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 7 hours and 18 minutes, Sitting - 10 hours, Housework - 40 minutes, Watching TV/Computer - 3 hours, Cooking - 40 minutes, Bicycling (fast) - 24/kph - 14 minutes, Bicycling (moderate) - 21/kph - 7 minutes. more...
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steady weight
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