Weigh In record (no journal entry) for 09 November 2022
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76.7 kg
Lost so far: 10.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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345 kcal
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Fat: 9.45g | Prot: 42.09g | Carbs: 24.28g.
Dinner: Mauna Loa Dry Roasted Macadamias with Sea Salt, Dannon Oikos Triple Zero - Vanilla, Baby Carrots , Quest Protein Chips Sour Cream & Onion. more...
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Losing 1.1 kg a Week
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EyeOnCrime's Weight History
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