Weigh In record (no journal entry) for 09 November 2022
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73.9 kg
Lost so far: 29.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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788 kcal
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Fat: 30.28g | Prot: 33.50g | Carbs: 95.62g.
Breakfast: Kakaolu Kek, Sütaş Kaşar Peyniri, Ekmek, Salam. Dinner: Ayran, Salçalı Makarna. more...
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Losing 0.9 kg a Week
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ebrucebrail's Weight History
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