Weigh In record (no journal entry) for 09 November 2022
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137.9 kg
Lost so far: 2.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2112 kcal
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Fat: 74.24g | Prot: 136.93g | Carbs: 216.81g.
Breakfast: Alesto Kalifornische Walnusskerne, Leinsamen, Milch 1,5%, Lidl Haferflocken. Lunch: Gehackte Tomaten, King Prawns, Lauchzwiebeln, Lauch, Sellerie, Rote Paprika, Möhren, Barilla Fusilli. Dinner: Salatgurke, Sahnejoghurt Griechischer Art, Extra Vergine Olivenöl. more...
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Losing 5.6 kg a Week
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Fit4NextLevel's Weight History
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