Weigh In record (no journal entry) for 09 November 2022
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57.4 kg
Lost so far: 9.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1946 kcal
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Fat: 79.01g | Prot: 57.64g | Carbs: 249.07g.
Breakfast: Lindenhof Gouda, Arla Kaergarden Ungesalzen, Kartoffelbrot. Lunch: Jumbo Stroopwaffels, Parmesan (Gerieben), Heidelbeeren, Ofengemüse, Uncle Ben's Express Mediterran. Dinner: Roi De Trefle Belgischer Abteikäse, Almette Alpenfrischkäse Steinpilz, Harry Dinkel Toastbrötchen. more...
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Gaining 0.3 kg a Week
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