Weigh In record (no journal entry) for 09 November 2022
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82.1 kg
Lost so far: 12.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1811 kcal
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Fat: 73.02g | Prot: 112.25g | Carbs: 128.34g.
Breakfast: Marks & Spencer Serrano Ham & Manchego Rollitos, Costa Coffee Skinny Cappuccino (Primo), Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers. Lunch: Soy Sauce, Tesco Vegetable & Beansprout Stir Fry, Sainsbury's Scottish Salmon Fillets. Dinner: Corona Corona Extra, Onion Bhaji, Tesco Chicken Tikka Masala & Pilau Rice. more...
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2711 kcal
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Exercise:
Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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