Weigh In record (no journal entry) for 08 November 2022
|
82.3 kg
Lost so far: 4.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1815 kcal
|
Fat: 63.95g | Prot: 76.37g | Carbs: 226.52g.
Breakfast: Wasa Tasty Snacks Sea Salt Crackers. Lunch: REWE Rahmspinat, Kartoffelpuffer, Hähnchenbrustfilet. Dinner: Ja! Gratinkäse, Netto Roggenmischbrot, Gut & Günstig Frischkäse, Maggi Texicana Salsa, Hofmaier Schweinebraten Aufschnitt. Snacks/Other: Apfelsaft, Maggi Texicana Salsa, Wasa Tasty Snacks Sea Salt Crackers, Gut & Günstig Frischkäse, Weintrauben, Banane. more...
|
|
2210 kcal
|
Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|