Weigh In record (no journal entry) for 01 November 2022
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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180 kcal
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Fat: 8.50g | Prot: 8.00g | Carbs: 15.00g.
Breakfast: Frisian Flag Susu Uht Full Cream, Nabati Wafer Krim Cokelat. more...
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Losing 1.9 kg a Week
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ciaramarchh's Weight History
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