Weigh In record (no journal entry) for 09 November 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1762 kcal
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Fat: 81.40g | Prot: 96.61g | Carbs: 162.36g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Cal-Organic Farms Cut & Peeled Baby Carrots, Coffee. Lunch: Country Archer Mini Beef Sticks, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Daisy Light Sour Cream, Kirkland Signature Organic Tortilla Chips, Dole Romaine Lettuce, Costco Pork Tenderloin, Kroger Thick & Chunky Medium Salsa. Dinner: Chicken Nuggets, McDonald's French Fries (Large) , Yummy Chicken Breast Nuggets. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Decaffeinated Coffee, Country Archer Mini Beef Sticks, Sundown Naturals Magnesium 500mg, MegaFood Daily Turmeric, Nature's Bounty Fish Oil, One A Day Men's Health Formula Multivitamin Supplement. more...
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Losing 5.1 kg a Week
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FattyFattyFatFat's Weight History
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