Weigh In record (no journal entry) for 09 November 2022
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71.8 kg
Lost so far: 15.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1236 kcal
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Fat: 33.95g | Prot: 90.29g | Carbs: 139.50g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Snack Pack Sugar Free Chocolate Pudding. Dinner: Durham Ranch Ground Venison, Sweet Baby Ray's Original Barbecue Sauce, Wonder Premium Honey Buns, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. more...
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Gaining 0.3 kg a Week
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FireWarrior316's Weight History
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