Weigh In record (no journal entry) for 09 November 2022
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65.8 kg
Lost so far: 15.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1095 kcal
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Fat: 81.40g | Prot: 65.86g | Carbs: 44.04g.
Dinner: Lettuce, Bubba Burger Original Burger, Cabbage Soup. Snacks/Other: Cheddar Cheese , Mission Carb Balance Sundried Tomato Basil. more...
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Losing 1.6 kg a Week
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albreda1980's Weight History
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