Weigh In record (no journal entry) for 09 November 2022
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88.8 kg
Lost so far: 6.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1791 kcal
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Fat: 88.64g | Prot: 118.04g | Carbs: 134.55g.
Breakfast: Kraft Singles White American Cheese Slices, Whole Wheat Crackers , Cooked Ham, Egg, Coffee with Milk and Sugar. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce, Kirkland Signature Pesto Sauce, Parmesan Cheese (Grated) , Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Linguine. Dinner: Broccoli , Grape Tomatoes, BelGioioso Fresh Mozzarella Cheese, Skinless Chicken Breast, Brown Rice. Snacks/Other: Coffee with Milk and Sugar, Blueberries , Almonds . more...
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Gaining 0.1 kg a Week
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