Weigh In record (no journal entry) for 06 November 2022
|
68.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
1899 kcal
|
Fat: 80.17g | Prot: 107.84g | Carbs: 195.72g.
Breakfast: Torku Lor Peyniri, Avokado, Sıcak Suda Pişirilmiş Yumurta, Ekmecik Çavdar Ekmeği, Polonez Hindi Salam, Soğan veya Taze Soğan, Limon Suyu. Lunch: Aro Mercimek Köftesi. Dinner: Kurabiye, Leblebi, Fıstık Ezmesi, Tavuk Göğsü, Tavuk Göğsü, Zeytinyağlı Taze Fasulye, Tavuklu Piriç Çorbası. Snacks/Other: Mandalina, Mandalina. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekilemya's Weight History
|