Weigh In record (no journal entry) for 09 November 2022
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1239 kcal
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Fat: 67.09g | Prot: 101.55g | Carbs: 59.27g.
Breakfast: Caffè (Espresso), Croissant alla Marmellata. Lunch: Sale, Olio Extra Vergine di Oliva, Broccoli Cotti (da Surgelati), Fileni Salsiccia Pollo e Tacchino. Dinner: Conad Aceto di Vino Bianco, Olio Extra Vergine di Oliva, Sale, Conad Gran Mix Insalata, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Adez Latte di Avena, Yamamoto Iso Fuji Chocolate. more...
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Losing 0.2 kg a Week
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baganza73's Weight History
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