Weigh In record (no journal entry) for 09 November 2022
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97.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1961 kcal
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Fat: 44.12g | Prot: 62.21g | Carbs: 332.54g.
Breakfast: Frischkäse, Hofer Laugenstangerl. Lunch: Laugenbrezeln. Dinner: Nudeln, Butter, Weißkohl. Snacks/Other: Soletti Super Size, SalzburgMilch Premium Kaffee Joghurt, Orangen. more...
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steady weight
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onlyPASI's Weight History
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