Weigh In record (no journal entry) for 09 November 2022
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97 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1995 kcal
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Fat: 88.41g | Prot: 69.08g | Carbs: 216.19g.
Breakfast: Sadia Nuggets Frango com Queijo, Café Brasileiro Café. Lunch: Salada de Batata com Ovo, Arroz Branco (Cozido), Bacon, Azeitonas Verdes, Pif Paf Lombo Suíno Temperado , Uvas-Passas (sem Sementes), Qualy Margarina Cremosa, Aymoré Biscoito Água e Sal, Queijo Parmesão (Ralado). Dinner: Bacon, Delamassa Pão de Hamburguer, Salsaretti Barbecue , Sadia Mussarela, Hellmann's Molho 3 em 1, Pink Batata Palha , Hellmann's Ketchup, Subway Tomate. Snacks/Other: Hershey's Chocolate 60% Caramelo Salgado, Café com Leite Integral, St. Marche Bolo de Coco Gelado. more...
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2516 kcal
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Exercise:
Pedalling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Paulo Dialucce's Weight History
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