Susysusy's Journal, 09 Nov 22

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60 kg Lost so far: 10.3 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:
1048 kcal Fat: 68.06g | Prot: 40.15g | Carbs: 57.44g.   Lunch: Olivenöl, Milsani Creme Fraiche, Ja! Walnusskerne, Rambol Walnusskäse, Schafskäse, Rote Paprika, Zucchini. Dinner: Alpengut Original Bayerische Spinatknödel, REWE Pfannen Frikadelle. Snacks/Other: Erdbeeren, Netto Weinschorle. more...
420 kcal Exercise: Running - 10/kph - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
Losing 0.1 kg a Week

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Susysusy's Weight History


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