Weigh In record (no journal entry) for 09 November 2022
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65.9 kg
Lost so far: 8.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1281 kcal
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Fat: 56.27g | Prot: 66.69g | Carbs: 129.03g.
Breakfast: Tempe Goreng, Tempe, Nasi Putih, Telur Dadar, Kangkung. Lunch: Kecambah, Bakso Daging Sapi, Tahu Bakso, KFC Ice Cream Sundae. Dinner: Natlab Soy Protein Isolate Vanilla, Natlab Gainer Maxx. Snacks/Other: Lotte Choco Pie, Telur Rebus, Red Velvet Cake. more...
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Losing 2.1 kg a Week
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