Weigh In record (no journal entry) for 09 November 2022
|
51.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1527 kcal
|
Fat: 40.05g | Prot: 138.16g | Carbs: 149.79g.
Lunch: Milbona Skyr Fragola, Vemondo Bevanda alla Mandorla senza Zuccheri, Alesto Anacardi, Alesto Mandorle Californiane, Lidl Albume d'uovo Pastorizzato, Asparagi, Auchan Olio Extravergine di Oliva , Lidl Riso Basmati, Gran Mare Gamberi Indopacifici Sgusciati e Scottati. Dinner: Deluxe Mixed Vegetables , Bietola, Zucca, Baked oats, Auchan Olio Extravergine di Oliva , Crownfield Corn Flakes Bio, Spinaci, Petto di Pollo, Carne. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicamgn's Weight History
|