Weigh In record (no journal entry) for 07 November 2022
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43.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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397 kcal
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Fat: 6.30g | Prot: 29.24g | Carbs: 59.02g.
Breakfast: 碧观堂 五行健脾散. Lunch: 肌肉科技 乳清蛋白粉. Snacks/Other: benns 无糖黑巧克力, Kirkland 西梅干, 山姆 坚果多多蜂蜜麦片, 小番茄（葡萄形状）. more...
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Gaining 1.4 kg a Week
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rubyhoney0528's Weight History
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