Weigh In record (no journal entry) for 09 November 2022
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62.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1781 kcal
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Fat: 29.10g | Prot: 144.50g | Carbs: 245.90g.
Breakfast: Kaffee mit Milch, Puddingpulver Vanille, Elite Pro Complex - Vanilla, Dinkelmehl Typ 630, Mandarine, Magerquark. Lunch: Edamame, Reisnudeln (Gekocht), Teriyakisoße, Edeka Bio Tofu Geräuchert, Ritter Sport Mini Knusperkeks, Ihle Breze. Dinner: PowerBar Protein Plus 52%. Snacks/Other: Elite Pro Complex - Vanilla, Mandarine, Magerquark, Haferflocken, Banane, Gekochtes Ei. more...
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Gaining 0.4 kg a Week
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