Weigh In record (no journal entry) for 09 November 2022
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101.1 kg
Lost so far: 20.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2535 kcal
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Fat: 99.44g | Prot: 181.78g | Carbs: 228.63g.
Breakfast: Erdbeeren, Grafschafter Dinkel Vollkornbrot, Hummus, Schwarze Oliven, Gekochtes Ei, Banane, Kaki, Chinakohl, Erdnussbutter, Räucherlachs, Lidl Eiweißbrot. Lunch: Lindt Schokolade 90%, Milbona High Protein Drink Vanille, Gut & Günstig Mozzarella , Alnatura Hafermilch, Frischkäse Light, REWE Gnocchi, OceanSea Alaska-Seelachsfilet, HAK Edamame Bohnen , Mandarine. more...
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steady weight
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