Weigh In record (no journal entry) for 09 November 2022
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86.5 kg
Lost so far: 28.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2195 kcal
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Fat: 75.96g | Prot: 177.15g | Carbs: 193.32g.
Breakfast: Alpro Erdbeere, K-Classic Bio Basis-Müsli. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat. more...
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Losing 2.1 kg a Week
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Maxmazin's Weight History
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