Weigh In record (no journal entry) for 09 November 2022
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41.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1045 kcal
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Fat: 43.66g | Prot: 74.77g | Carbs: 73.18g.
Breakfast: ВкусВилл Творог Обезжиренный 0,3%, ВкусВилл Манго. Lunch: Мандарины, Брокколи на Пару, Морковь, Помидоры Черри, Говядина Постная, Говяжий Бульон. Dinner: Snaq Fabriq Milky Chocolate, Скумбрия Запеченная. Snacks/Other: Обычные Блины, Snaq Fabriq Milky Chocolate. more...
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Losing 1.0 kg a Week
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