Weigh In record (no journal entry) for 09 November 2022
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82.1 kg
Lost so far: 4.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2077 kcal
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Fat: 75.85g | Prot: 58.96g | Carbs: 285.36g.
Breakfast: REWE Tafeltrauben, Ja! H-Fettarme Milch 1,5% Fett, Kölln Zartes Bircher. Lunch: Burger King Lift (Groß), Burger King Crispy Chicken , Burger King Chicken Nugget Burger, Burger King King Pommes (Mittel), Burger King Ketchup. Dinner: Tomaten, Möhren, Banane. Snacks/Other: Bananenmuffins mit Äpfeln und Zimt, REWE Bio Maiswaffeln. more...
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2547 kcal
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Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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