Weigh In record (no journal entry) for 09 November 2022
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97.7 kg
Lost so far: 20.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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872 kcal
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Fat: 49.59g | Prot: 60.66g | Carbs: 43.95g.
Breakfast: Lindenhof Gouda, Aldi Räucherlachs, Butter, Graubrot, Gut Drei Eichen Schinkensülze mit Champignons, Saint Albray Saint Albray, Gekochtes Ei. Lunch: Edeka Rinderfrikadellen, Möhreneintopf. more...
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Losing 0.7 kg a Week
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Gautier Sansavoir's Weight History
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