Weigh In record (no journal entry) for 09 November 2022
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110.7 kg
Lost so far: 16.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1409 kcal
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Fat: 45.29g | Prot: 31.14g | Carbs: 226.73g.
Breakfast: Goldessa Frischkäse Balance, Milch 1,5%, Honig, Tangerine, Vollkornbrot. Lunch: Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen. Dinner: Maggi Hochzeitssuppe. Snacks/Other: Möhren, Thermomix Guacamole, Chio Taccos, Möhren, REWE Kaki. more...
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Losing 3.5 kg a Week
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 Comments
09 Nov 22 by member: Ritamine__
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Ja, der Neustart fängt gut an...
09 Nov 22 by member: soku75
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