Weigh In record (no journal entry) for 09 November 2022
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85.2 kg
Lost so far: 49.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1701 kcal
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Fat: 34.31g | Prot: 124.33g | Carbs: 228.92g.
Breakfast: Aldi Datteltomaten, Gutes Land Handkäse, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Früchte Müsli. Lunch: Gutes Land Handkäse, Gut & Günstig Pflanzenöl aus Raps. Dinner: Ei, Vollkornnudeln. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 3.5 kg a Week
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Sebastian486's Weight History
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