Weigh In record (no journal entry) for 09 November 2022
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66.7 kg
Lost so far: 21.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1210 kcal
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Fat: 48.75g | Prot: 67.48g | Carbs: 114.22g.
Breakfast: Delikates Puten- oder Hähnchenbrustfleisch, Paprikawurst, Gurke (mit Schale), Cocktailtomaten, Harry Vital + Saaten, Fitline Activize, Fitline Powercocktail, Kaffee mit Milch. Lunch: Aldi Putenbrust mit Honig, Wiesenhof Geflügel Paprika-Mortadella, Aldi Vollkornbrötchen, Rote Paprika. Dinner: Gut & Günstig Mittelalter Gouda, Fitline Restorate . Snacks/Other: Kerrygold Butterkäse. more...
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Gaining 0.5 kg a Week
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liesamaus's Weight History
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