Weigh In record (no journal entry) for 09 November 2022
|
82.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1052 kcal
|
Fat: 41.48g | Prot: 61.97g | Carbs: 114.90g.
Breakfast: Kemal Kükrer Elma Sirkesi, Herbalife Bitkisel Konsantre Çay. Lunch: Poğaça. Dinner: Piyaz, Yeşil Yapraklı Marul, Hamsi Buğulama, Hamsi. Snacks/Other: Mandalina, Muz, Elma. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yağmurcumm's Weight History
|