Weigh In record (no journal entry) for 09 November 2022
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1052 kcal
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Fat: 41.48g | Prot: 61.97g | Carbs: 114.90g.
Breakfast: Kemal Kükrer Elma Sirkesi, Herbalife Bitkisel Konsantre Çay. Lunch: Poğaça. Dinner: Piyaz, Yeşil Yapraklı Marul, Hamsi Buğulama, Hamsi. Snacks/Other: Mandalina, Muz, Elma. more...
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Gaining 0.3 kg a Week
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Yağmurcumm's Weight History
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