Weigh In record (no journal entry) for 09 November 2022
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1290 kcal
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Fat: 57.55g | Prot: 58.71g | Carbs: 129.15g.
Breakfast: Tesco Unsweetened Almond Milk, Chai Latte. Lunch: Tesco Egg Mayonnaise Sandwich Filler, Asda Sliced Brioche Burger Buns. Dinner: Mattessons Smoked Pork Sausage, Gouda or Edam Cheese, Jackson's Seeded Bloomer, Tesco Honey Roast Ham Slices, Alpro Soya Chocolate Dessert. Snacks/Other: Hartley's Sugar Free Orange Jelly. more...
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Losing 2.8 kg a Week
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