Weigh In record (no journal entry) for 09 November 2022
|
59.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1292 kcal
|
Fat: 57.94g | Prot: 97.79g | Carbs: 94.46g.
Breakfast: Amonatura Mandorle Sgusciate, Perugina Nero 70%, Myprotein Soy Protein Isolate Salted Caramel, Ok Brio Peanut Butter, Vivibio Gallette Farro Bio, Milkeria Yogurt Greco 0%. Lunch: Mela, Amonatura Mandorle Sgusciate, Alesto Nocciole, Lidl Controfiletti di Pollo. Dinner: Sapor di Cascina Yogurt Bianco Magro, Mulino Bianco Galletti, Cameo Arachidi Tostate e Salate , Lidl Controfiletti di Pollo. Snacks/Other: Nutella Nutella, Pane Bianco, Esselunga Cacao Amaro, Myprotein Soy Protein Isolate Salted Caramel, Perugina Nero Semi di Cacao. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|