Weigh In record (no journal entry) for 09 November 2022
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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919 kcal
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Fat: 36.32g | Prot: 26.50g | Carbs: 120.00g.
Breakfast: Чудо Творожок 2 Слоя Черника, Schogetten Dark Chocolate, Lipton Чай. Lunch: Сосиски Сливушки, Рис Краснодарский, Соевый Соус, Schogetten Dark Chocolate, Lipton Чай. Dinner: Чудо Творожок 2 Слоя Персик-Груша, Соло Сырок Глазированный на Печенье с Ванилином . more...
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steady weight
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