Weigh In record (no journal entry) for 09 November 2022
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73.5 kg
Lost so far: 5.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1834 kcal
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Fat: 93.42g | Prot: 41.40g | Carbs: 207.46g.
Breakfast: Johannisbeeren, Marmelade, Milfina Butter , Golden Toast American Sandwich (38g), Bauer Vanille Joghurt. Lunch: Vegetarische Spinat-Quiche. Dinner: Butter, Aldi Brezel, GutBio Knusperriegel Sesam. Snacks/Other: Baumkuchen, Choco Bistro Jaffa Cake. more...
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Losing 1.4 kg a Week
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Trish-85's Weight History
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