Weigh In record (no journal entry) for 09 November 2022
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79.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1845 kcal
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Fat: 54.25g | Prot: 140.30g | Carbs: 196.24g.
Breakfast: Ja! Würfelzucker, Ja! Speisequark Magerstufe. Lunch: REWE Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Mischkornbrot, Zeus Zaziki, Tomatenreis, Pommes Frites, Souvlaki, Zeus Gyros. more...
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Gaining 3.5 kg a Week
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Pascalito90's Weight History
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